This post is long overdue but better late than never! We just wanted to share a few photos that were snapped during our most recent #52DayShred launch party that we threw…
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crossfit
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#52DayShred Round 2 Is Here – Are you Ready?
May 31, 2017#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of…
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The #52DayShred Works…Here’s Proof
May 25, 2017It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…
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Race Prep with Nava Health and Vitality Center
May 10, 2017Race Prep with Nava Health and Vitality Center I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…
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On The Go With Topo
August 2, 2016When it comes to creating a healthy workout routine, sporting the right footwear is just as important as actually setting foot in the gym in the first place. But picking the right pair for…
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I’m Addicted
July 27, 2016The Crossfit gym is my sanctuary. I look forward to going every day because I can feel myself getting stronger each time I show up and love the stress relief that…
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Don’t Skip The Gym On Vacation – Skip Rope
February 24, 2016A vacation is a great excuse to leave your responsibilities at home, nothing feels better than turning off the emails and letting your phone go to voicemail while you sip pina coladas by…