Browsing Tag

Nava Health and Vitality Center

  • Going The Distance

    Going The Distance… I am not a runner. I may love most forms of exercise, but long distance running is something that I just can’t wrap my head around. It’s not…

  • Race Prep with Nava Health and Vitality Center

    Race Prep with Nava Health and Vitality Center  I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…

  • Making A Run For It

    It’s no secret that I love things that get me sweaty. That includes working out, hot foods and steamy weather. But one thing that might surprise you is that I despise…

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