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top women’s fitness

  • Spinning for our Nation’s Heroes in Pheel

    Last weekend we headed out to Bethesda for the day to spin and join Patton’s Veterans Project at Zengo Cycle to support some of our Nations Hero’s who are coping with post traumatic stress.…

  • Fifteen Favorite Fitness Finds

    Whenever I add a new pair of yoga pants or strappy tank to my workout wardrobe I swear that I am twice as likely to get to the gym. Spice up…