Another year has come and gone and of course we all have a long list of resolutions we want to accomplish. But this year we are really going to stick to them, right?
We decided to start off our first post(on the 1st Thursday of 2013)with a DIY 3 day Juice cleanse! After getting a juicer for Christmas, we decided to put it to use. A juice cleanse is a great way to kick start a healthy lifestyle plus there are many benefits that go along with it!
- Improved focus
- Improved cardiovascular function
- Anti-Aging, healthier hair, skin and nails
- Improved bone & joint function
- Stronger Immune System
- Better digestion
- Better overall mood
- ENERGY!
But it takes commitment and determination to see it through. The first few days you may feel tired and HUNGRY! But I assure you that it will subside and you will feel better then ever. Stick with it and you will feel empowered and in control of what you are eating. Here are a few pics of the first days of juicing:
Produce shopping completed! Problem..not sure if it will all fit in the fridge!!
Now for the first juice of the day. So ready to try out my new Dash juicer!
Red Hot Juice: eh not my fav but it was ok
Green Juice: AWESOME! Love this juice!
Green Juice Recipe
P.A.M with a twist
P.A.M Recipe
Cheers to a new healthier you this year!! Drink up 🙂
Stay Tuned for more juice recipes as we go on this cleansing journey. Let us know if you have any recipes that you would like to share or if you try these let us know how you like them!xoxo Sarah and Michelle
