20 minute ab workout Archives - fiftytwothursdays

#52DayShred Round 2 Is Here – Are you Ready?

admin — Thu, 01 Jun 2017 03:43:01 +0000

#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

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Prints That Motivate You

admin — Wed, 13 Jan 2016 12:00:40 +0000

This is a sponsored partnership with SearsStyle via Mode Media. The information, comments, and ideas expressed on this website are those of the author. There is nothing more refreshing than a new year with a new outlook. Let’s be honest; Typically we make outrageous resolutions and promises, only to fall short. So this year, I’m making smaller changes in life to help improve my health and overall well-being, such as practicing meditation, tweaking my diet, exercising and reading more, and simply taking the time to appreciate the gift of life each day. I find it difficult to make it to the gym with work, traffic, friends, responsibilities – I could continue to make up excuses. So this time around, I’m going to make that extra effort to not “namastay” in bed and get up 30 minutes earlier to focus on a quick but effective core workout. I’m sharing my favorite 20-minute ab workout, which burns the core without all of the sweat in the hair (hair: my top excuse for skipping a workout). This routine requires little space so it can be done almost anywhere. No excuses! To start the new year with a fresh new outlook, you will need inspiring […]

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