2015 cruise collection Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/2015-cruise-collection/ style + fitness Mon, 16 Jul 2018 17:24:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Summer Workout Tips https://www.fiftytwothursdays.us/fitness/summer-workout-tips/ https://www.fiftytwothursdays.us/fitness/summer-workout-tips/#respond Fri, 29 Jun 2018 12:37:08 +0000 http://fiftytwothursdays.us/?p=18339 Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and sometimes the last thing you want to do is hit the gym. Instead of giving in to the extreme heat, I’m sharing my tips to keep myself cool even in the sweatiest of months! Drink LOTS of Water – This is something that I always struggle with but it’s super important in the hot summer months. The more you sweat, the more water you need. So make sure you are drinking plenty of water before, during and after workouts. Be sure you are getting AT LEAST 0.4 to 0.8 liters per hour. After exercise, drink 16 to 24 ounces of water for every pound lost. To get ahead of this, drink 4 glasses of water when you first wake up and be sure to have a bottle with you at all times to keep hydrated! Wear Sweat-Wicking Materials- Cotton is the worst material to wear in the summer heat. It soaks up sweat like a towel, holding the moisture against your skin and causing your body temperature to increase. […]

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]]> https://www.fiftytwothursdays.us/fitness/summer-workout-tips/feed/ 0 Beyond The Runway: Miami Swim Week https://www.fiftytwothursdays.us/fashion/beyond-runway-miami-swim-week/ https://www.fiftytwothursdays.us/fashion/beyond-runway-miami-swim-week/#respond Mon, 28 Jul 2014 13:01:41 +0000 http://fiftytwothursdays.us/?p=2817 We arrived in Miami early Thursday morning with great anticipation and a very packed schedule ahead of us. We wanted to take full advantage of our visit and take in all that Mercedez Benz Fashion Swim Week 2015 had to offer in the little time that we had. As soon as we unpacked our bags we were off to the Ford Artists Beauty Suite on the Venetian Lady yacht for makeup and hair styling hosted by the ladies behind the charity Style Saves. This was much appreciated after a rough, early flight. Our Ford makeup artist and hair stylist were phenomenal and we thank them for their amazing work and help getting us ready! Poko Pano kicked off MBFW with the very first show on Friday at The Raleigh Hotel pool. We all clinched on to our fans and drastically tried to keep cool in the blistering heat. Thankfully the show was a splash, literally, and we soon forgot about the heat and humidity and enjoyed the show and MBFW 10 Year Anniversary party and opening night event. After a long and exhilarating first day of shows we were finally able to take a breather, relax… EAT…and enjoy some free time at the Salon Allure After Party […]

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