crossfit paleo Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/crossfit-paleo/ style + fitness Tue, 19 May 2015 21:06:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 The TRUTH about Crossfit https://www.fiftytwothursdays.us/fitness/truth-crossfit/ https://www.fiftytwothursdays.us/fitness/truth-crossfit/#comments Tue, 13 Jan 2015 14:53:18 +0000 http://fiftytwothursdays.us/?p=4550 Sarah is featured wearing Bliss Capri and Ruffle Tank by Vimmia.  Photography by Elliott O’Donovan also featured in Northern Virginia Magazine. It has been a little over 6 months since I joined Crossfit South Arlington and I couldn’t be happier with my decision to join. It is challenging, gives me that sense of competition, it works every muscle in my body and the best part is I have been seeing results. I, like many people, was nervous to join at first. I had heard all of the terrible rumors surrounding Crossfit but since joining my gym, I can attest that from my experience, they are all completely FALSE. Common Crossfit Misconceptions 1. Crossfit makes girls bulky: I have heard tons of rumors about this, so much so that I was almost afraid to give Crossfit a try myself. And after Crossfitting for the past 6 months, I think I can attest that this rumor is absolutely not true! You are able to choose your own weights, so if you believe lifting weights will make you larger in a “bad” way then don’t load up your bar. But if you want to build muscle, burn fat, increase your overall strength, and have an all over more toned and […]

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