crossfit south arlington Archives - fiftytwothursdays

Your Guide To The DMV

admin — Fri, 23 Feb 2018 04:13:41 +0000

Your Guide To The DMV If you live in the DC area, you know that we have all the options when it comes to restaurants, shopping and services. With so many businesses to choose from, how do you find the best of the best when it comes to taking care of your necessities? Instead of searching high and low on the inter-webs, I’ve done all the dirty work for you. I’ve lived in the area for 8+ years and grew up right down the road, so you better bet I’ve experienced the good, the bad, and the ugly when it comes to local businesses. Many of you have asked me for recommendations for my favorite nail salons, dry cleaners and more, so I thought I would put together a list of all of my favorite local spots in the area. Whether you just moved to town or if you’re looking for a new hair salon, I hope this list comes in handy in some way, shape or form! Groceries- Whole Foods, Fresh Market, Trader Joes, Peapod Grocery Delivery, Glen’s Garden Market, Streets Market & Cafe Healthy Meal Delivery – Territory Foods, Vegetable & Butcher, Mighty Meals Quick Lunches – Cava, […]

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52 Thursdays Fitness Series: Intro To Crossfit

admin — Fri, 15 Jan 2016 12:00:51 +0000

I am soo excited to be announcing that I will be partnering up with my home Crossfit gym, to share my love of Crossfit with you! If you have been interested to see what Crossfit is all about but have been too intimidated to give it a try, now is your time. I promise, if I can do it, so can you! Come out and join me at my gym, Crossfit South Arlington, to see why I can’t get enough. CFSA’s lead coaches, Conor and Bobby, will be leading the class through a structured warm up, core strength movements and then will be teaching the deadlift. The workout will end with a timed partner MetCon that is sure to bring out the competitor in you! There will be tastings by Power Supply after class as well as some fun giveaways from Lululemon, Reebok and Crossfit South Arlington! Hope to see you all there! Class Details: Date: Thursday February 4th, 2016 Time: 7:30pm-8:30pm These classes are known to fill very quickly, so we will be operating on a first come first served bases. There are only 20 spots available for this class, so be sure to REGISTER right away! REGISTER HERE

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The TRUTH about Crossfit

admin — Tue, 13 Jan 2015 14:53:18 +0000

Sarah is featured wearing Bliss Capri and Ruffle Tank by Vimmia. Photography by Elliott O’Donovan also featured in Northern Virginia Magazine. It has been a little over 6 months since I joined Crossfit South Arlington and I couldn’t be happier with my decision to join. It is challenging, gives me that sense of competition, it works every muscle in my body and the best part is I have been seeing results. I, like many people, was nervous to join at first. I had heard all of the terrible rumors surrounding Crossfit but since joining my gym, I can attest that from my experience, they are all completely FALSE. Common Crossfit Misconceptions 1. Crossfit makes girls bulky: I have heard tons of rumors about this, so much so that I was almost afraid to give Crossfit a try myself. And after Crossfitting for the past 6 months, I think I can attest that this rumor is absolutely not true! You are able to choose your own weights, so if you believe lifting weights will make you larger in a “bad” way then don’t load up your bar. But if you want to build muscle, burn fat, increase your overall strength, and have an all over more toned and […]

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