crossfit Archives - fiftytwothursdays

#52DayShred Round 2 Launch Party Pics

admin — Fri, 07 Jul 2017 19:27:03 +0000

This post is long overdue but better late than never! We just wanted to share a few photos that were snapped during our most recent #52DayShred launch party that we threw with S3 Active! It was a HOT evening, probably the hottest this year but we stayed cool and hydrated by downing copious amounts of Core Water and Truly Spiked Sparkling Water! I can’t express how much we LOVE putting on the #52DayShred but these launch parties are hands down, our favorite part. Much of our program is done virtually, so being able to meet these lovely ladies in person and hear their stories and what their goals are, make it all SO worth it. The beginning of the party is usually for mingling and shopping and then the last portion of the party is spent going over the program. We send out a TON of info on what to expect during the program but we think it helps a lot to be able to talk it through and answer questions along the way. We also stream our launch party on our Private Facebook Group, so that anyone that couldn’t make it or lives on the other side of the country can […]

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#52DayShred Round 2 Is Here – Are you Ready?

admin — Thu, 01 Jun 2017 03:43:01 +0000

#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

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The #52DayShred Works…Here’s Proof

admin — Thu, 25 May 2017 14:46:24 +0000

It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)! If you aren’t familiar with the #52DayShred, it’s a nutrition program we developed with Nutrition a coach, Leah Clark, to help you truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Read more about it here. We have been blown away by what our current #52DayShred ladies have accomplished and we are so excited to share some of their stories with you. We gave them to the tools but their hard work and dedication to the program are what drove the results. There’s no magic pill to take to get the body or life you want, it’s your inner drive and fight that will get you there! And let me tell you, these ladies are driven!!! The best part of this program has been watching these women encourage one another and motivate each other to stick with it. Sharing tips, recipes, successes, and failures; all things that are part of […]

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Race Prep with Nava Health and Vitality Center

admin — Wed, 10 May 2017 16:25:57 +0000

Race Prep with Nava Health and Vitality Center I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I am feeling pretty darn good. That might be partially because I haven’t quite worked up to my training mileage yet because I have found it hard to train for this race while maintaining my CrossFit workouts but none the less, Nava has worked wonders on my body. Training 5 days a week for CrossFit and adding in 3 runs per week can take a toll on your body, so making sure I am taking care of it properly to recover is absolutely necessary. I have been visiting Nava once per week to receive a different treatment (part of their race training package) each time while I am leading up to my race. So far I have had a wellness consult, chiropractic appointment, massage therapy and my first ever experience with acupuncture (which I shared about on Insta Stories). While each appointment at Nava has been very different, every treatment has been an amazing experience that has left me feel relaxed, revived and like I just stepped out of the […]

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