fit girls Archives - fiftytwothursdays

Get Bikini Bod Ready With Our 52 Day Shred

admin — Tue, 07 Mar 2017 14:02:01 +0000

Get Bikini Bod Ready With Our 52 Day Shred… After months of hard work and many many planning sessions, we are finally ready to let you in on a little secret that we have been keeping from you. Today we are launching our first ever nutrition challenge called The 52 Day Shred and we couldn’t be more excited! We have teamed up with Nutrition Coach, Leah Clark, to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! I know from personal experience because I have been on the program myself for the last 52 days and it has done wonders for my performance and my physique. I have never been able to stick to a “diet” because I enjoy wine and tacos way too much, so when Leah introduced me to this program I knew I could actually sustain it long term. Before I started The 52 Day Shred, I would eat relatively healthy but never knew what exactly my body needed to function properly, especially with the amount of exercise I do. This program has completely opened my eyes and I am actually eating more than I was before and dropping […]

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Don’t Skip The Gym On Vacation – Skip Rope

admin — Wed, 24 Feb 2016 12:00:35 +0000

A vacation is a great excuse to leave your responsibilities at home, nothing feels better than turning off the emails and letting your phone go to voicemail while you sip pina coladas by the pool. Am I right? But there’s one thing that shouldn’t take a holiday, and that’s your health and fitness. Taking a week off from working out can throw you off your game, mentally and physically, and it makes it 10x harder to go back to your routine once you return home. Believe me, I have been there! Many people think I am crazy because I make working out such a priority when I am vacationing. Maybe I am crazy but I just find it a whole lot easier to stick with my workout program if I stay consistent. A few days/weeks off and I’m feeling lethargic in the gym or I may not even want to show up at all. So for me, it is much easier to get a few workouts in while I’m vacationing or traveling, so that it doesn’t throw everything off when I return home and back to my normal routine. That doesn’t mean you have to set aside an entire day during your vacation or even find […]

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Designer Spotlight and Interview: Karla Colletto Swimwear

admin — Thu, 15 May 2014 12:51:41 +0000

If you have never heard of Karla Colletto and their swimwear line, this is something you might want to read. Since both of us majored in Fashion Design and Merchandising, you can imagine how excited we were when we found out we were given the opportunity to come tour their factory and witness firsthand where the magic happens. They entire operation is done locally in Vienna, Va which gave us all the more reason to support a local designer who is already well known throughout the world and the community. We felt the creative energy as soon as we stepped foot into their facility–from the intricate detail of pattern placement and die cut, to the sewing assembly line and final product. We were already huge fans of Karla Colleto’s designs, but, after speaking with Karla and the team to hear their inspiration and the thought-put behind each individual garment, we grew an even larger appreciation for them. Karla truly makes the one-piece swimsuit sexy in a very flattering way that compliments every shape and size. Definitely a must have in our wardrobe this Summer! Take a peak at our tour of the factory and our interview with the talented designer and team behind […]

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