fitness moves at home Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/fitness-moves-at-home/ style + fitness Wed, 16 Dec 2015 05:29:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 No Excuse Workouts: HIT For Her https://fiftytwothursdays.us/fitness/no-excuse-workouts-hit-for-her/ https://fiftytwothursdays.us/fitness/no-excuse-workouts-hit-for-her/#comments Wed, 16 Dec 2015 12:00:26 +0000 http://fiftytwothursdays.us/?p=11643 With holiday feasts and hectic travel schedules on the horizon, I thought it would be the perfect time to kick off a new fitness series to keep us feeling good even after we stuff our faces with copious amounts of glazed ham. I teamed up with Reebok Ambassador and Crossfit Coach/Regional Competitor, Andrea Ferry, to create some bad ass workouts that we can all do ANYWHERE we go, no excuses. So that we don’t have to feel guilty for gorging on Mom’s famous pecan pie on Christmas day. Our HIT (High Intensity Training) for Her sweat sesh is a great bodyweight workout to get your whole body moving from the legs to abs to shoulders. This workout was designed to get your heart rate up so that you can burn fat and tone your muscles in the shortest amount of time possible. If any of these exercises are too intense, just scale the number of repetitions or the rounds to find something that works well for you. The more you do these type of workouts, the easier they will become for you to get through. So be patient and stick with it and we promise you will see the results you are […]

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]]> https://fiftytwothursdays.us/fitness/no-excuse-workouts-hit-for-her/feed/ 1 4 Barre Moves You Can Do At Home https://fiftytwothursdays.us/dc/4-barre-moves-you-can-do-at-home/ https://fiftytwothursdays.us/dc/4-barre-moves-you-can-do-at-home/#comments Tue, 01 Sep 2015 11:00:41 +0000 http://fiftytwothursdays.us/?p=10156 Fitness has always been extremely important to me. Whether I was swinging from the bars as a young gymnast, doing backflips down the basketball court as a high school cheerleader or scoring goals on the soccer field; staying active was always a huge part of my life. Now that I am in my early thirties, staying in shape and taking care of my body is even more crucial now. My metabolism doesn’t work exactly like it used to, therefor I have to be more conscious about what I consume and keep up with a regular workout routine. I not only do this to keep my figure in tact but for the extra energy I get from working out consistantly. Also, my mood, self confidence, and overall attitude improves dramatically when I make working a part of my every day routine. Working out is hard, physically and emotionally. It’s a lot more fun to go to happy hour than the gym but if you make the commitment to get fit then I recommend signing up for something you actually enjoy. I have found that working out can actually be enjoyable if you are doing something you love. So if you hate running, don’t run. Instead, find something […]

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