healthy lifestyle Archives - fiftytwothursdays

#52DayShred Round 2 Is Here – Are you Ready?

admin — Thu, 01 Jun 2017 03:43:01 +0000

#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

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52 Thursdays Fitness Series – LAVA BARRE

admin — Mon, 17 Aug 2015 16:48:44 +0000

After such an amazing response from the last fitness class I hosted with Swet Ride, I decided that I would make this a more regular thing. I am extremely passionate about fitness and think it is so important to find a form of exercise that you actually ENJOY doing. That is why I am setting out to share every workout method under the sun (cycle, barre, TRX, yoga, crossfit, pilates, etc) with you for free! This way you are able to try out a new class at a different fitness studio and hopefully you will find a fitness method that you absolutely love! This month I am so excited to be hosting a complimentary Barre-TRX Hybrid class with LAVA BARRE! This class is super unique and guaranteed to burn burn burn! If you have been dying to try a barre class or a TRX class, then this one is for you! I hope that you will be able to come and sweat it out with me on August 27th from 6:30-7:30pm at Lauren and Vanessa’s beautiful new studio in Arlington, VA. Our last class filled up within hours, so make sure you sign up fast if you are interested in coming! […]

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South Block Juice Cleanse Winner

admin — Sat, 26 Apr 2014 16:34:07 +0000

We are excited to announce that Rachel Richshafer is the winner of the South Block 3 Day Juice Cleanse! Even if you didn’t win, you have to try this cleanse and remember to use promo code 52Thursdays to get $5 off your next South Block juice cleanse! Thank you all for entering! xoxo Sarah and Michelle

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South Block Juice Cleanse Review + Giveaway

admin — Thu, 10 Apr 2014 13:57:46 +0000

We partnered up with South Block Cafe to give one of our lucky readers a Free 3 Day Juice Cleanse but first we had to try it for ourselves! And here is our review.. Michelle Day Before Prep: I have tried several juice cleanses in the past and strongly suggest prepping before and after a cleanse. Considering the prep is just as important as the actual juices used. I do this by cutting out all meat, sugar, caffeine and alcohol from my diet a few days before hand. For this prep, I started my morning off with a warm mug of water and lemon along with a bowl of mixed berries. I made a green smoothie to go and drank it when I started to get a little hungry at work. For dinner, I ate a spinach salad topped with cucumbers and tomatoes and used lemon juice for dressing. This was followed by a light salmon and cooked spinach. By prepping with food from ingredients contained in the actual juices, it made the process so much easier and even caused me to crave these foods after the cleanse rather than burgers and fries. Oh and don’t forget to drink tons of […]

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