jump rope Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/jump-rope/ style + fitness Wed, 24 Feb 2016 01:06:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Don’t Skip The Gym On Vacation – Skip Rope https://www.fiftytwothursdays.us/fitness/jump-rope/ https://www.fiftytwothursdays.us/fitness/jump-rope/#respond Wed, 24 Feb 2016 12:00:35 +0000 http://fiftytwothursdays.us/?p=12217 A vacation is a great excuse to leave your responsibilities at home, nothing feels better than turning off the emails and letting your phone go to voicemail while you sip pina coladas by the pool. Am I right? But there’s one thing that shouldn’t take a holiday, and that’s your health and fitness. Taking a week off from working out can throw you off your game, mentally and physically, and it makes it 10x harder to go back to your routine once you return home. Believe me, I have been there! Many people think I am crazy because I make working out such a priority when I am vacationing. Maybe I am crazy but I just find it a whole lot easier to stick with my workout program if I stay consistent. A few days/weeks off and I’m feeling lethargic in the gym or I may not even want to show up at all. So for me, it is much easier to get a few workouts in while I’m vacationing or traveling, so that it doesn’t throw everything off when I return home and back to my normal routine. That doesn’t mean you have to set aside an entire day during your vacation or even find […]

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