Lagree DC Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/lagree-dc/ style + fitness Fri, 19 Jul 2019 17:25:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Get out of your fitness rut with Lagree DC https://www.fiftytwothursdays.us/dc/get-fitness-rut-lagree-dc/ https://www.fiftytwothursdays.us/dc/get-fitness-rut-lagree-dc/#respond Fri, 19 Jul 2019 17:25:54 +0000 http://fiftytwothursdays.us/?p=19065 In a fitness rut? Then it may be time to switch things up. I go through this every few months. I feel a little bored with my workouts so instead of falling off the wagon all together I love incorporating new workouts into my routine. I lift heavy 3 days a week, so in-between I like to do something different to diversify my regimen. My newest addiction is Lagree Dc. Think Solid Core or the hardest Pilates class you’ve ever taken and then multiply that by 10 and you have Lagree! But seriously it’s an ahhmazing full body lengthening/strengthening 50 min workout that will leave your body shaking so you know it worked! It’s no wonder celebs and models are obsessed with Lagree. The Lagree Method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. Varying degrees of spring-based tension allow the Lagree Method to adjust to the user during use. This immediate adaptability creates a tailored experience that is unique to the student. Because of this, Lagree is the ideal method for all ages and fitness levels. The entire class is done on the megaformer. The class is […]

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