nike fitness Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/nike-fitness/ style + fitness Wed, 20 May 2015 05:04:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 30 Minute Beach Body Workout – No Equipment Needed https://www.fiftytwothursdays.us/fitness/30-minute-beach-body-workout-no-equipment-needed/ https://www.fiftytwothursdays.us/fitness/30-minute-beach-body-workout-no-equipment-needed/#respond Tue, 12 May 2015 11:30:02 +0000 http://fiftytwothursdays.us/?p=5669 Wouldn’t it feel amazing to peel off your beach cover-up this summer and feel toned, slim and confident in your new bikini? I know I would! Even if you slacked off, like many of us did this winter, it is NOW time to put the excuses behind us and get our booties into shape! This may come as a surprise to many of you but the key to getting a rocking body is believing in yourself. If you keep yourself motivated and stay on track, you will have that hot bod in no time. But if you keep telling yourself you will never get there, well you are right. You won’t.  Here is my no excuses workout that I do when I can’t make it to the gym. It is perfect for when you are traveling or if you end up missing barre class because you had to stay late at work. See my step by step instructions to achieve that rocking beach body with my 30 minute beach body workout – no equipment needed. Stair or Bleacher Run – 5 minutes After you have stretched and warmed yourself up it is time to set your timer to 30 minutes and […]

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]]> https://www.fiftytwothursdays.us/fitness/30-minute-beach-body-workout-no-equipment-needed/feed/ 0 Nike Training Club Workout https://www.fiftytwothursdays.us/fitness/nike-training-club-workout/ https://www.fiftytwothursdays.us/fitness/nike-training-club-workout/#respond Thu, 24 Jan 2013 17:30:00 +0000 http://fiftytwothursdays.us/uncategorized/nike-training-club-workout/ So I have been trying to get in tip top shape for my upcoming wedding and my vacation to Costa Rica in a few weeks.  I am a regular gym rat but I came across this awesome app that you can download on your phone and it walks you through tons of workouts.  Its like having your own personal trainer right on your phone, motivating you the entire way, giving you specific instructions and videos for each move.  What’s better, you can even sync your playlist to it.  These workouts are awesome because you can do them anywhere, all you need are dumbbells, a mat and a medicine ball.  Like I said I have been doing these workouts 5 days a week for the last few weeks and let me tell you I feel the burn, so it must be working. If you can commit 30-45 minutes of your day to this, I promise you will not be disappointed. Give it a try, your body will thank you come bikini season! Choose your level and workout type. Tons of options to choose from so you wont get bored. The Shredder: Shows you the beginning of the work out and how […]

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