nike Archives - fiftytwothursdays

30 Minute Beach Body Workout – No Equipment Needed

Sarah Phillips — Tue, 12 May 2015 11:30:02 +0000

Wouldn’t it feel amazing to peel off your beach cover-up this summer and feel toned, slim and confident in your new bikini? I know I would! Even if you slacked off, like many of us did this winter, it is NOW time to put the excuses behind us and get our booties into shape! This may come as a surprise to many of you but the key to getting a rocking body is believing in yourself. If you keep yourself motivated and stay on track, you will have that hot bod in no time. But if you keep telling yourself you will never get there, well you are right. You won’t. Here is my no excuses workout that I do when I can’t make it to the gym. It is perfect for when you are traveling or if you end up missing barre class because you had to stay late at work. See my step by step instructions to achieve that rocking beach body with my 30 minute beach body workout – no equipment needed. Stair or Bleacher Run – 5 minutes After you have stretched and warmed yourself up it is time to set your timer to 30 minutes and […]

The post 30 Minute Beach Body Workout – No Equipment Needed appeared first on fiftytwothursdays.

Game On!

Michelle Martin — Sat, 22 Feb 2014 08:00:09 +0000

Whether its basketball, baseball or football it seems as if there is always a sporting event taking place, #boring. However, I finally have something that sparks my interest this Spring…nope not baseball spring training, the sporty trend. I can’t get enough of this chill, relaxed yet refined trend. It can be worn anywhere from the beach to the city streets. Track pants, mesh, boxy on boxy, crop tops, high contrast colors and super performance fabrics will all be representing this cool and vibrant sportswear trend this spring. Check out my favorite sporty looks from the Spring 2014 runway Rag &Bone DKNY Narciso Rodriguez Gucci Alexander Wang Iceberg Barbara Bui Tommy Hilfiger And we can’t forget about the accessories! Proenza Schouler DKNY Chanel Jill Sander Nike Rose Gold Fuel Band So this spring tap into your inner bro and get into some sports…wear.

The post Game On! appeared first on fiftytwothursdays.

Fifteen Favorite Fitness Finds

admin — Mon, 20 Jan 2014 04:17:59 +0000

Whenever I add a new pair of yoga pants or strappy tank to my workout wardrobe I swear that I am twice as likely to get to the gym. Spice up your fitness fashion with a new piece and get your ass to the gym! You are going to look and feel amazing this summer in that teeny bikini. These are some of our favorite workout pieces, just click the links below to shop! 1. Incredible by Victorias Secret Sports Bra in Jungle Palms $59.50 2. Strappy For You Sports Bra by Oakley $44.00 3. Low Impact Strappy Back Studio Bra by Forever 21 $14.80 4. Nike ‘Free Run 3.0 V5’ Running Shoe $110 5. Nike LunarGlide+5 PRM Running Shoe $120 6. Performance Open Back Tank By Tribe Sports $38 7. Reebok Women’s Own Beat Bra Top $50 8. Under Armour StudioLux Spin Tank $64.99 9. Loose Fit Work Out Top by Forever21 $9.80 10. GapFit Motion Half Zip Jacket $38.46 11. Alo Goddess Ribbed Leggings $92 12. Onzie Capri Skull Pant $56 13. ‘Bees Knees’ Crop Pant by Zella $52 14. Sweat It Out Water Bottle by Swell. Keeps drinks cold for 24 Hours or hot for up to […]

The post Fifteen Favorite Fitness Finds appeared first on fiftytwothursdays.

Nike Training Club Workout

admin — Thu, 24 Jan 2013 17:30:00 +0000

So I have been trying to get in tip top shape for my upcoming wedding and my vacation to Costa Rica in a few weeks. I am a regular gym rat but I came across this awesome app that you can download on your phone and it walks you through tons of workouts. Its like having your own personal trainer right on your phone, motivating you the entire way, giving you specific instructions and videos for each move. What’s better, you can even sync your playlist to it. These workouts are awesome because you can do them anywhere, all you need are dumbbells, a mat and a medicine ball. Like I said I have been doing these workouts 5 days a week for the last few weeks and let me tell you I feel the burn, so it must be working. If you can commit 30-45 minutes of your day to this, I promise you will not be disappointed. Give it a try, your body will thank you come bikini season! Choose your level and workout type. Tons of options to choose from so you wont get bored. The Shredder: Shows you the beginning of the work out and how […]

The post Nike Training Club Workout appeared first on fiftytwothursdays.