#52DayShred Round 2 Is Here – Are you Ready?

admin — Thu, 01 Jun 2017 03:43:01 +0000

#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

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Mean Green Morning

Michelle Martin — Sun, 12 Jan 2014 02:37:57 +0000

My sister bought me the Nutribullet for Christmas which I love and have used every day! I love juicing but it can be difficult and time-consuming to clean. The Nutribullet is so much easier for daily use (especially in the morning before work) and doesn’t remove of all the fiber as a juicer may. The skin and pulp of the fruits and veggies are full of fiber and where most of the vitamins and minerals are housed. If you discard these parts, you’re throwing out the most beneficial portions of the produce!!! I wanted to share my breakfast smoothie that I drink every morning and swear by for an energy packed, nutritious day! I call it the Mean Green. You can easily make this in any blender but the Nutribullet is great for on the go as you just pop the lid on and go! For 1 serving the smoothie consists of .. 1. Half of a pear 2. Quarter of a avocado (not shown below) 3. Cut up a pineapple to your desire and add 4 to 5 pieces (key ingredient to making this taste good!) 4. Handful of Kale (pick the stems out) 5. One table spoon of […]

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#52DayShred Round 2 Is Here – Are you Ready?

Mean Green Morning