Nutrition Coaching Archives - fiftytwothursdays

#52DayShred JAN 8 – Meet Your Coaches

admin — Tue, 12 Dec 2017 12:00:33 +0000

Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with endless Christmas cookies and champagne cocktails tempting us at every gathering we go to. So instead of torturing ourselves over the holidays, we have made a commitment to get our booties back into gear on January 1st and we invite you to join us! We are so excited to kick off another #52DayShred starting January 1st with two fabulous new coaches, new content, new workouts, recipes, challenges and more! For The Newbies: If you are brand new to our program, the #52DayShred is a flexible dieting program that will teach you how to eat and train to achieve your best body yet! During your 52 days with us, you will learn about macro counting, what your body needs to perform at it’s best, strength training, and how to achieve your own specific goals (cutting, bulking, toning, etc). During this challenge, you will be matched up with your own personal coach who will help you establish your macro numbers and will be there for you to support you all the […]

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#52DayShred Round 2 Is Here – Are you Ready?

admin — Thu, 01 Jun 2017 03:43:01 +0000

#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

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What Are Macros and Why Should We Count Them?

admin — Tue, 25 Apr 2017 15:21:44 +0000

What Are Macros and Why Should We Count Them? “Macros? What the heck are they and why are people counting them?” That was my gut reaction when I caught wind of the macro trend. I have never been one to count calories or to follow any kind of diet for that matter. I mean why in the heck would I workout so hard if I can’t just eat what I want afterward? That has always been my mentality and approach to my diet but little did I know that I wasn’t eating enough of the foods that my body needed to perform properly. After an injury that set me back with my fitness goals and feeling like crap when exercising, I realized I needed to make a change. No longer could I just “wing it” when it came to my nutrition, especially when training as hard as I was. That is when I inquired about the macro craze, I did a little research on my own and then started asking questions to the friends I knew that were on a macro type diet. The things I read and heard were pretty similar, it was all about balance and making sure you hit your […]

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Meet Leah, Your 52 Day Shred Coach!

admin — Thu, 16 Mar 2017 11:00:33 +0000

You may have heard the news about our newly launched nutrition challenge called the 52 Day Shred (which we are SOOO excited about btw) but you have probably been wondering who the smoking hot brunette is that is pictured with me. Well, today you are finally going to meet Leah, my super fit friend who is also our 52 Day Shred Nutrition Coach! Leah has been a good friend and a training buddy of mine for a few years now but we recently decided to team up to launch the 52 Day Shred, which came about after I started working with her myself. I started working with Leah, owner of The Physique Shop, a few months ago because I felt like my nutrition could use a little work. I knew I made healthy choices (most of the time) but I had no idea exactly what my body needed to fuel my active lifestyle. I was tired and felt weak during my workouts, which I found out was due to undereating and not taking in nearly enough protein or carbs. I knew if I was struggling with my nutrition that there must be others out there experiencing the same issues with […]

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