Onzie Gear Archives - fiftytwothursdays https://fiftytwothursdays.us/tag/onzie-gear/ style + fitness Tue, 01 Sep 2015 12:57:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 4 Barre Moves You Can Do At Home https://fiftytwothursdays.us/dc/4-barre-moves-you-can-do-at-home/ https://fiftytwothursdays.us/dc/4-barre-moves-you-can-do-at-home/#comments Tue, 01 Sep 2015 11:00:41 +0000 http://fiftytwothursdays.us/?p=10156 Fitness has always been extremely important to me. Whether I was swinging from the bars as a young gymnast, doing backflips down the basketball court as a high school cheerleader or scoring goals on the soccer field; staying active was always a huge part of my life. Now that I am in my early thirties, staying in shape and taking care of my body is even more crucial now. My metabolism doesn’t work exactly like it used to, therefor I have to be more conscious about what I consume and keep up with a regular workout routine. I not only do this to keep my figure in tact but for the extra energy I get from working out consistantly. Also, my mood, self confidence, and overall attitude improves dramatically when I make working a part of my every day routine. Working out is hard, physically and emotionally. It’s a lot more fun to go to happy hour than the gym but if you make the commitment to get fit then I recommend signing up for something you actually enjoy. I have found that working out can actually be enjoyable if you are doing something you love. So if you hate running, don’t run. Instead, find something […]

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]]> https://fiftytwothursdays.us/dc/4-barre-moves-you-can-do-at-home/feed/ 7 Core Workout by the Beach https://fiftytwothursdays.us/fashion/core-workout-by-the-beach/ https://fiftytwothursdays.us/fashion/core-workout-by-the-beach/#comments Thu, 20 Aug 2015 11:00:57 +0000 http://www.fiftytwothursdays.us/?p=10055 I’m not a personal trainer. The last thing I want to do is put together a workout routine with little to no knowledge. I run often and frequent barre classes but since moving to California I’ve really enjoyed being outdoors and finding other activities to work up a sweat. So when I met Sarah Clark, a professional Personal Trainer, I was super excited to collaborate together to create a fun Core Workout by the Beach routine. If you can’t make it to a beach, find a nearby park or any flat grassy area with a view that will inspire you to power through! Let’s first meet Sarah Clark! She is a Personal Trainer from Irvine California, training for almost two years now, and has advanced quickly to teaching Pilates and Yoga Classes as well. She has an advanced background with the body due to her many years as a dancer. Trained in the art of Classical Ballet, she knows a lot about joints, muscles, and unfortunately injured ones. Many of the clients she currently works with have a lot of these same injuries but enjoy working with Sarah due to her vas knowledge both professionally and personally. She loves watching her clients reach […]

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