Secret Active Deodorant Review Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/secret-active-deodorant-review/ style + fitness Mon, 16 Jul 2018 17:24:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Summer Workout Tips https://www.fiftytwothursdays.us/fitness/summer-workout-tips/ https://www.fiftytwothursdays.us/fitness/summer-workout-tips/#respond Fri, 29 Jun 2018 12:37:08 +0000 http://fiftytwothursdays.us/?p=18339 Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and sometimes the last thing you want to do is hit the gym. Instead of giving in to the extreme heat, I’m sharing my tips to keep myself cool even in the sweatiest of months! Drink LOTS of Water – This is something that I always struggle with but it’s super important in the hot summer months. The more you sweat, the more water you need. So make sure you are drinking plenty of water before, during and after workouts. Be sure you are getting AT LEAST 0.4 to 0.8 liters per hour. After exercise, drink 16 to 24 ounces of water for every pound lost. To get ahead of this, drink 4 glasses of water when you first wake up and be sure to have a bottle with you at all times to keep hydrated! Wear Sweat-Wicking Materials- Cotton is the worst material to wear in the summer heat. It soaks up sweat like a towel, holding the moisture against your skin and causing your body temperature to increase. […]

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