sleep tracker Archives - fiftytwothursdays

How I make my Z’s Count

admin — Mon, 16 Oct 2017 16:51:25 +0000

How I make my Z’s Count If I don’t get my 8 hrs of sleep, I’m literally terrifying to be around. Just ask my husband or any of my family members. Sleep has always been important to me, obviously, we all need it to function properly but some people can get by with less. I’m not one of those people. As active as I am in the gym, it’s essential that I feed myself properly and give my body the time it needs to recharge. Before I found the Beautyrest Sleeptracker monitor, I always thought I was getting enough sleep if I gave myself 8 hours in bed but after doing a little research on their app, I found I was getting much less sleep than I had thought. Much of the night, I was tossing and turning or I would just have a hard time actually falling asleep. Now that I know what’s going on, I’m trying to be more cognizant of the amount of caffeine I take in and how I wind down in the evenings. Coming up with a wind-down routine has been essential for me. Most nights that’s watching a little tv with my husband and […]

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#ISleepTo Be The Best Mommy I Can Be

admin — Thu, 17 Aug 2017 10:00:02 +0000

This is a sponsored post but the opinions and ideas expressed here are our own. #ISleepTo be the best mommy that I can be. When Sarah and I were approached to try out the new Beautyrest® Sleeptracker® monitor, we both jumped at the opportunity. Who doesn’t want to learn how to get better sleep? I was so excited when the product arrived, I immediately got the ball rolling and installed the app and monitor. I couldn’t help myself! As a new mommy, I’m sure I don’t have to explain to you guys the lack of sleep there is in this house. As a family we are still in those very fragile months where sleep is a little all over the place for all of us. One night she will wake up at 2am for a feeding and the other at 6am. That’s a good night! But then there are the 1am and 4am feedings which leads to final wake up call at 6, if we are lucky 7am. And don’t get me started on day naps. She fights them, which means mama doesn’t ever get them in. SO I’m in desperate need for a little help. I need to be able to optimize […]

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