The Physique Shop Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/the-physique-shop/ style + fitness Sat, 24 Jun 2017 20:14:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 #52DayShred Round 2 Is Here – Are you Ready? https://www.fiftytwothursdays.us/fitness/52dayshred-round-2/ https://www.fiftytwothursdays.us/fitness/52dayshred-round-2/#respond Thu, 01 Jun 2017 03:43:01 +0000 http://fiftytwothursdays.us/?p=16014  #52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

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]]> https://www.fiftytwothursdays.us/fitness/52dayshred-round-2/feed/ 0 Meet Leah, Your 52 Day Shred Coach! https://www.fiftytwothursdays.us/fitness/meet-leah-your-52-day-shred-coach/ https://www.fiftytwothursdays.us/fitness/meet-leah-your-52-day-shred-coach/#respond Thu, 16 Mar 2017 11:00:33 +0000 http://fiftytwothursdays.us/?p=15351 You may have heard the news about our newly launched nutrition challenge called the 52 Day Shred (which we are SOOO excited about btw) but you have probably been wondering who the smoking hot brunette is that is pictured with me. Well, today you are finally going to meet Leah, my super fit friend who is also our 52 Day Shred Nutrition Coach! Leah has been a good friend and a training buddy of mine for a few years now but we recently decided to team up to launch the 52 Day Shred, which came about after I started working with her myself. I started working with Leah, owner of The Physique Shop, a few months ago because I felt like my nutrition could use a little work. I knew I made healthy choices (most of the time) but I had no idea exactly what my body needed to fuel my active lifestyle. I was tired and felt weak during my workouts, which I found out was due to undereating and not taking in nearly enough protein or carbs. I knew if I was struggling with my nutrition that there must be others out there experiencing the same issues with […]

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