#52DayShred Round 2 Is Here – Are you Ready?

admin — Thu, 01 Jun 2017 03:43:01 +0000

#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

The post #52DayShred Round 2 Is Here – Are you Ready? appeared first on fiftytwothursdays.

Warm Quinoa and Spinach Salad Recipe

admin — Thu, 23 Jan 2014 10:30:43 +0000

I am always trying to come up with a quick and easy dish that is satisfying yet healthy and I think I finally came up with something worth sharing. This dish is healthy, full of fiber, vegan, non-dairy and gluten free so it’s great for those with even the most restrictive diets. You can serve this alone or paired with a salmon filet or a protein of your choice. I think the man in your life may even approve of this dish and hopefully not just for its superstitious game day quality (if you don’t know what I am talking about watch this video). I hope you enjoy this warm salad as much as I have! What you will need: 1 cup uncooked of quinoa 2 large handfuls of uncooked spinach 1 clove of garlic 1/2 onion 2 scallions 1 cup of grape tomatoes halved A bit of diced jalapeno (if you like a little kick) 1 teaspoon of soy sauce 1 tablespoon of apple cider vinegar 1 tablespoon of fresh squeezed lemon 2 tablespoons of chopped parsley Olive Oil Salt and Pepper to taste How To: Combine 1 cup of uncooked quinoa that has been rinsed and strained, 2 […]

The post Warm Quinoa and Spinach Salad Recipe appeared first on fiftytwothursdays.

weight loss Archives - fiftytwothursdays

#52DayShred Round 2 Is Here – Are you Ready?

Warm Quinoa and Spinach Salad Recipe