what are macros Archives - fiftytwothursdays

#52DayShred JAN 8 – Meet Your Coaches

admin — Tue, 12 Dec 2017 12:00:33 +0000

Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with endless Christmas cookies and champagne cocktails tempting us at every gathering we go to. So instead of torturing ourselves over the holidays, we have made a commitment to get our booties back into gear on January 1st and we invite you to join us! We are so excited to kick off another #52DayShred starting January 1st with two fabulous new coaches, new content, new workouts, recipes, challenges and more! For The Newbies: If you are brand new to our program, the #52DayShred is a flexible dieting program that will teach you how to eat and train to achieve your best body yet! During your 52 days with us, you will learn about macro counting, what your body needs to perform at it’s best, strength training, and how to achieve your own specific goals (cutting, bulking, toning, etc). During this challenge, you will be matched up with your own personal coach who will help you establish your macro numbers and will be there for you to support you all the […]

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The #52DayShred Works…Here’s Proof

admin — Thu, 25 May 2017 14:46:24 +0000

It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)! If you aren’t familiar with the #52DayShred, it’s a nutrition program we developed with Nutrition a coach, Leah Clark, to help you truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Read more about it here. We have been blown away by what our current #52DayShred ladies have accomplished and we are so excited to share some of their stories with you. We gave them to the tools but their hard work and dedication to the program are what drove the results. There’s no magic pill to take to get the body or life you want, it’s your inner drive and fight that will get you there! And let me tell you, these ladies are driven!!! The best part of this program has been watching these women encourage one another and motivate each other to stick with it. Sharing tips, recipes, successes, and failures; all things that are part of […]

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What Are Macros and Why Should We Count Them?

admin — Tue, 25 Apr 2017 15:21:44 +0000

What Are Macros and Why Should We Count Them? “Macros? What the heck are they and why are people counting them?” That was my gut reaction when I caught wind of the macro trend. I have never been one to count calories or to follow any kind of diet for that matter. I mean why in the heck would I workout so hard if I can’t just eat what I want afterward? That has always been my mentality and approach to my diet but little did I know that I wasn’t eating enough of the foods that my body needed to perform properly. After an injury that set me back with my fitness goals and feeling like crap when exercising, I realized I needed to make a change. No longer could I just “wing it” when it came to my nutrition, especially when training as hard as I was. That is when I inquired about the macro craze, I did a little research on my own and then started asking questions to the friends I knew that were on a macro type diet. The things I read and heard were pretty similar, it was all about balance and making sure you hit your […]

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