<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cardio Archives - fiftytwothursdays</title>
	<atom:link href="https://fiftytwothursdays.us/tag/cardio/feed/" rel="self" type="application/rss+xml" />
	<link>https://fiftytwothursdays.us/tag/cardio/</link>
	<description>style + fitness</description>
	<lastBuildDate>Thu, 09 Aug 2018 04:35:34 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.3.2</generator>
	<item>
		<title>Keeping Up With The Martin&#8217;s</title>
		<link>https://fiftytwothursdays.us/style/keeping-up-with-the-martins/</link>
					<comments>https://fiftytwothursdays.us/style/keeping-up-with-the-martins/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 04:35:34 +0000</pubDate>
				<category><![CDATA[style]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[LA blogger]]></category>
		<category><![CDATA[life update]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[mom blog]]></category>
		<category><![CDATA[momlife]]></category>
		<category><![CDATA[Outfit Post]]></category>
		<guid isPermaLink="false">http://fiftytwothursdays.us/?p=18413</guid>

					<description><![CDATA[<p>Keeping up with the Martin&#8217;s &#8230; When I say &#8220;keeping up with the Martin&#8217;s&#8221; I by all means don&#8217;t mean to compare my family to the Kardashians, trust me. When I say &#8220;keeping up with the Martin&#8217;s&#8221; I mean keeping up with this wild one and trying to live a stable, NORMAL life. Which is hard!!! Especially when you don&#8217;t have the help and family around you like the K&#8217;s do. I just wanted to share a quick post on where this family is currently at right now. Aka &#8220;still in survival mode&#8221;. I briefly shared a life update last post but would love some feedback, tips and in sight from mom&#8217;s out there on this post! Baby girl just had her 14 mo. check up. Yes. 14 months, even though these photos were taken a month ago!! Still so crazy. She continues to be in 100 percentile and currently is wearing 2-3T. Buying clothes and shoes for her has become more difficult than I could ever have imagined. The size on the tag really doesn&#8217;t mean anything. Her feet are fat, not wide, just fat and finding shoes are my new nightmare but also a challenge I&#8217;ve gladly accepted, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fiftytwothursdays.us/style/keeping-up-with-the-martins/">Keeping Up With The Martin&#8217;s</a> appeared first on <a rel="nofollow" href="https://fiftytwothursdays.us">fiftytwothursdays</a>.</p>
]]></description>
		
					<wfw:commentRss>https://fiftytwothursdays.us/style/keeping-up-with-the-martins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Grand Opening of Xtend Barre Old Town</title>
		<link>https://fiftytwothursdays.us/fitness/xtend-barre-oldtown-grand-opening/</link>
					<comments>https://fiftytwothursdays.us/fitness/xtend-barre-oldtown-grand-opening/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Martin]]></dc:creator>
		<pubDate>Fri, 13 Jun 2014 10:39:25 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[ABC 7]]></category>
		<category><![CDATA[alexandria studio]]></category>
		<category><![CDATA[Andrea Rogers]]></category>
		<category><![CDATA[babies on board]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[barre]]></category>
		<category><![CDATA[barre class]]></category>
		<category><![CDATA[barre class deals]]></category>
		<category><![CDATA[barre class specials]]></category>
		<category><![CDATA[barre protein bars]]></category>
		<category><![CDATA[barre studio owner]]></category>
		<category><![CDATA[barre teacher]]></category>
		<category><![CDATA[barrecamp]]></category>
		<category><![CDATA[Bosch Studios]]></category>
		<category><![CDATA[Bosch Studios Photography]]></category>
		<category><![CDATA[Bryce Strahorn]]></category>
		<category><![CDATA[calorie burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[client specials]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[DJ phlipz]]></category>
		<category><![CDATA[duke st]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness gear]]></category>
		<category><![CDATA[Flat Iron Steak & Salon]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grand opening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[Jeanne Shewmaker]]></category>
		<category><![CDATA[let's talk live]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Michelle Bosch]]></category>
		<category><![CDATA[Michelle Marcinowski]]></category>
		<category><![CDATA[Michelle Martin]]></category>
		<category><![CDATA[muscle sculpting]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Natalie Strahorn]]></category>
		<category><![CDATA[old town boutiques]]></category>
		<category><![CDATA[old town studio]]></category>
		<category><![CDATA[owner]]></category>
		<category><![CDATA[South Block]]></category>
		<category><![CDATA[South Block Cafe]]></category>
		<category><![CDATA[South Block Juice]]></category>
		<category><![CDATA[South Block Juice Co.]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole foods alexandria]]></category>
		<category><![CDATA[whole foods old town]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[work out beat]]></category>
		<category><![CDATA[xtend]]></category>
		<category><![CDATA[xtend barre]]></category>
		<category><![CDATA[xtend barre alexandria]]></category>
		<category><![CDATA[Xtend Barre creator]]></category>
		<category><![CDATA[Xtend Barre Old Town]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[Yogurtini]]></category>
		<guid isPermaLink="false">http://fiftytwothursdays.us/?p=2525</guid>

					<description><![CDATA[<p>We are so excited to announce the Grand Opening of Xtend Barre Old Town this Saturday June 14th! As you guys have seen from our previous posts we absolutely love Xtend Barre and knowing the fabulous owner, Natalie Strahorn, makes all this even more exciting! We are so proud of her and all her accomplishments that she has worked so hard for. This is something you won&#8217;t want to miss, promise. If you can&#8217;t make the grand opening be sure to check out the client specials at the bottom of the page to check out her chic new studio right in the heart of Old Town Alexandria and get toned up for the Summer! They are going to have three classes that day with the first starting at 8:30am followed by an Open House from 12:30-2pm for people to mingle and check out the studio. So many amazing companies are supporting their opening event including Whole Foods, Yogurtini, Barre protein bars and South Block Cafe! They will also be raffling off gift cards to Flat Iron Steak &#38; Saloon, Xtend tanks, socks and class packages. Mimosas will be served after every class, followed by mimosas and champs during the open house&#8230;as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fiftytwothursdays.us/fitness/xtend-barre-oldtown-grand-opening/">Grand Opening of Xtend Barre Old Town</a> appeared first on <a rel="nofollow" href="https://fiftytwothursdays.us">fiftytwothursdays</a>.</p>
]]></description>
		
					<wfw:commentRss>https://fiftytwothursdays.us/fitness/xtend-barre-oldtown-grand-opening/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
