chelsea collective Archives - fiftytwothursdays

Meet Leah, Your 52 Day Shred Coach!

admin — Thu, 16 Mar 2017 11:00:33 +0000

You may have heard the news about our newly launched nutrition challenge called the 52 Day Shred (which we are SOOO excited about btw) but you have probably been wondering who the smoking hot brunette is that is pictured with me. Well, today you are finally going to meet Leah, my super fit friend who is also our 52 Day Shred Nutrition Coach! Leah has been a good friend and a training buddy of mine for a few years now but we recently decided to team up to launch the 52 Day Shred, which came about after I started working with her myself. I started working with Leah, owner of The Physique Shop, a few months ago because I felt like my nutrition could use a little work. I knew I made healthy choices (most of the time) but I had no idea exactly what my body needed to fuel my active lifestyle. I was tired and felt weak during my workouts, which I found out was due to undereating and not taking in nearly enough protein or carbs. I knew if I was struggling with my nutrition that there must be others out there experiencing the same issues with […]

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Get Bikini Bod Ready With Our 52 Day Shred

admin — Tue, 07 Mar 2017 14:02:01 +0000

Get Bikini Bod Ready With Our 52 Day Shred… After months of hard work and many many planning sessions, we are finally ready to let you in on a little secret that we have been keeping from you. Today we are launching our first ever nutrition challenge called The 52 Day Shred and we couldn’t be more excited! We have teamed up with Nutrition Coach, Leah Clark, to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! I know from personal experience because I have been on the program myself for the last 52 days and it has done wonders for my performance and my physique. I have never been able to stick to a “diet” because I enjoy wine and tacos way too much, so when Leah introduced me to this program I knew I could actually sustain it long term. Before I started The 52 Day Shred, I would eat relatively healthy but never knew what exactly my body needed to function properly, especially with the amount of exercise I do. This program has completely opened my eyes and I am actually eating more than I was before and dropping […]

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Reebok Styling Sessions with Sarah

admin — Mon, 19 Sep 2016 20:19:03 +0000

Hey guys! I am so excited about a fun event that I’m hosting this Thursday, September 22nd with Reebok at Chelsea Collective in Tyson’s Corner! As many of you know, Chelsea Collective is my go-to place to shop for fitness gear. Fall is here and its time to update your wardrobes and your fitness gear is no exception!! Come out and let me help style you in the latest Reebok trends, as you sip on Mediterranean mocktails and munch on tapas by ROTI . The new Reebok collection is on point, so you really won’t want to miss this event! Style sessions: Schedule a 15 min session with me and I will help give you outfit ideas that will support your active lifestyle while staying true to your personal style. I will provide you with tips and tricks to help you look your best! Don’t forget to book your appointment here. There will be a Flash tattoo station, live music, raffle prizes and a special gift with Reebok purchase of $100 or more. Don’t miss your chance to enter to win a complete Reebok look or Reebok sneakers! PLUS the first 15 through the door receive a gift bag. RSVP here and I will see you there! […]

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I’m Addicted

admin — Wed, 27 Jul 2016 23:25:54 +0000

The Crossfit gym is my sanctuary. I look forward to going every day because I can feel myself getting stronger each time I show up and love the stress relief that it gives me after I’m done. For me there is no better feeling than laying on the gym floor after completing a soul crushing workout that leaves you gasping for air and thanking god that it is over. I guess you could say that I’m addicted to that feeling and that moment of accomplishment because it keeps me coming back for more every single day. But when is does it become too much? After coming back to Crossfit after an injury last summer, I made it my goal to get stronger so that I would never put my body in danger again. I started working out 3-4 days per week and then I gradually worked my way up to 6-7 days per week and then adding in 2-a-days 3 times per week. I certainly had become much stronger and it showed but did I go too far? After noticing that I was spending more hours of my day at the gym than I was at home or at work, I realized that […]

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