health and fitness blog Archives - fiftytwothursdays https://fiftytwothursdays.us/tag/health-and-fitness-blog/ style + fitness Wed, 04 Apr 2018 04:21:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 10 Tips To Keep Your Nutrition On Track While Traveling https://fiftytwothursdays.us/fitness/10-tips-keep-nutrition-track-traveling/ https://fiftytwothursdays.us/fitness/10-tips-keep-nutrition-track-traveling/#respond Wed, 04 Apr 2018 04:21:20 +0000 http://fiftytwothursdays.us/?p=17914 10 Tips To Keep Your Nutrition On Track While Traveling Staying on track with your nutrition while traveling can be tricky (but not impossible!) Whether you are tracking your macros on our #52DayShred program or if you are following paleo or Whole 30 diets, it can be challenging to stick with it when you are on the road. So many temptations at your fingertips, just waiting to throw you off track. So instead of giving in and giving up while you travel, we’ve come up with our top 10 travel tips to keep your progress going even while on your trip. Bring portable workout equipment with you (i.e. jump rope, resistance bands, sliders). Our weekly workouts can be done almost anywhere, including hotel gyms. Any hotel room can also be turned into a workout space with a few feet of floor space, some bodyweight exercises, and a little creativity! Looking for a CrossFit box while you’re out of town? Download The Drop In App! Find the nearest box, pay to drop in, and sign the waiver automatically, wherever in the world you go. Show up and workout—the rest is done before you arrive. Request a mini-fridge and microwave for your […]

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]]> https://fiftytwothursdays.us/fitness/10-tips-keep-nutrition-track-traveling/feed/ 0 Get Bikini Bod Ready With Our 52 Day Shred https://fiftytwothursdays.us/fitness/get-bikini-bod-ready-with-our-52-day-shred/ https://fiftytwothursdays.us/fitness/get-bikini-bod-ready-with-our-52-day-shred/#comments Tue, 07 Mar 2017 14:02:01 +0000 http://fiftytwothursdays.us/?p=15273 Get Bikini Bod Ready With Our 52 Day Shred… After months of hard work and many many planning sessions, we are finally ready to let you in on a little secret that we have been keeping from you. Today we are launching our first ever nutrition challenge called The 52 Day Shred and we couldn’t be more excited! We have teamed up with Nutrition Coach, Leah Clark, to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! I know from personal experience because I have been on the program myself for the last 52 days and it has done wonders for my performance and my physique. I have never been able to stick to a “diet” because I enjoy wine and tacos way too much, so when Leah introduced me to this program I knew I could actually sustain it long term. Before I started The 52 Day Shred, I would eat relatively healthy but never knew what exactly my body needed to function properly, especially with the amount of exercise I do. This program has completely opened my eyes and I am actually eating more than I was before and dropping […]

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