how to loose the baby weight Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/how-to-loose-the-baby-weight/ style + fitness Thu, 31 Aug 2017 14:01:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Michelle’s #52DayShred Testimonial https://www.fiftytwothursdays.us/fitness/michelles-52dayshred-testimonial/ https://www.fiftytwothursdays.us/fitness/michelles-52dayshred-testimonial/#respond Thu, 31 Aug 2017 14:01:24 +0000 http://www.fiftytwothursdays.us/?p=16700 Let me begin this post by saying I do NOT cross fit. I’m sure this is no surprise to most of you viewing photos of my pewney arms. I broke a significant amount of cartilage in my elbow when I was younger playing Basketball in a freak accident throw. After 3 hospitals, 5 doctors, 1 MRI, 1 Orthoscopic surgery and 1 year of physical training later I still can’t do a push up or pull up with out hearing a crack and fearing my little arm will break! Soooooo…. No, this program is not just for the gym rats and lifters, you can incorporate your prefered style of exercise or training while macro counting. This program is geared towards fueling your body properly while burning the appropriate amount of calories to see results. What makes this program so great is the supportive community and on going support from the nutrition coach. Before I began the program I gave Leah a summary of my diet, usual exercise and just day to day activity. I’m sure most of you know I had a little baby girl 4 months ago and began the program at 2 months. So she was fully aware that I had very little […]

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