juice cleanse prep Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/juice-cleanse-prep/ style + fitness Mon, 18 May 2015 20:39:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Fresh Sesame Tuna Salad https://www.fiftytwothursdays.us/foodie/fresh-sesame-tuna-salad/ https://www.fiftytwothursdays.us/foodie/fresh-sesame-tuna-salad/#respond Wed, 16 Apr 2014 12:30:39 +0000 http://fiftytwothursdays.us/?p=1809 We just finished a 3 day juice cleanse at South Block Juice bar which has really helped me reevaluate what I eat and drink.  That’s what I love about juicing, it helps break the cycle of dependence on saturated fats, refined carbohydrates, processed foods, and excess caffeine and alcohol.  It truly has helped ease my food decision making while reducing my appetite which is why I wanted to share with you guys an easy, healthy and very delicious meal that I have been obsessed with since completing my juice cleanse.  We call it…Fresh Sesame Tuna Salad! This is one of my favorite dishes that my husband and I came up with because it’s light and refreshing for warmer temperatures and will help you build and maintain that beach bod we are forever striving for.  Sigh. I am not a big seafood fan, but have tried several big girl times to eat more fish as they are beneficial to our health.  (Fish has Omega 3 which helps lower your blood pressure, reduces the risk of heart disease and Alzheimer’s and signs of Schizophrenia and Depression. Oh, and it also helps improve your skin and hair. Bonus points!)  I believe that we came up with […]

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]]> https://www.fiftytwothursdays.us/foodie/fresh-sesame-tuna-salad/feed/ 0 South Block Juice Cleanse Review + Giveaway https://www.fiftytwothursdays.us/dc/south-block-juice-cleanse-review/ https://www.fiftytwothursdays.us/dc/south-block-juice-cleanse-review/#comments Thu, 10 Apr 2014 13:57:46 +0000 http://fiftytwothursdays.us/?p=1879 We partnered up with South Block Cafe to give one of our lucky readers a Free 3 Day Juice Cleanse but first we had to try it for ourselves! And here is our review.. Michelle Day Before Prep: I have tried several juice cleanses in the past and strongly suggest prepping before and after a cleanse.  Considering the prep is just as important as the actual juices used.  I do this by cutting out all meat, sugar, caffeine and alcohol from my diet a few days before hand.  For this prep, I started my morning off with a warm mug of water and lemon along with a bowl of mixed berries.  I made a green smoothie to go and drank it when I started to get a little hungry at work.  For dinner, I ate a spinach salad topped with cucumbers and tomatoes and used lemon juice for dressing.  This was followed by a light salmon and cooked spinach.  By prepping with food from ingredients contained in the actual juices, it made the process so much easier and even caused me to crave these foods after the cleanse rather than burgers and fries. Oh and don’t forget to drink tons of […]

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