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		<title>10 Tips To Stay Motivated This Season</title>
		<link>https://www.fiftytwothursdays.us/fitness/10-tips-stay-motivated-season/</link>
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		<pubDate>Thu, 08 Dec 2016 23:18:59 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[10 tips]]></category>
		<category><![CDATA[10 tips to stay motivated]]></category>
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		<guid isPermaLink="false">http://www.fiftytwothursdays.us/?p=14280</guid>

					<description><![CDATA[<p>Staying motivated with your workout routine can be extremely hard around the holiday season. There are temptations of parties, cookies, hot chocolate, cold weather and don&#8217;t even mention the travel. We make it a point to make fitness part of our daily schedules but when the holidays roll around it becomes so hard to stick to it. So instead of giving up and hibernating to the couch with our bonbons for the rest of winter, we are sharing our tips on how we stay motivated while fighting the elements and with a little one on the way. With Sarah in Cold DC and Michelle in Sunny LA with a baby on the way, we have had to switch things up a bit to stay on track. And while we have different goals and weather to deal with, we do still have one thing in common and that is our love for lululemon. There is nothing quite like lululemon gear, it fits just right, is high quality and always feels good when we are on the move. So despite the elements, we can enjoy our workouts and the outdoors in our lululemon gear. &#160; Sarah&#8217;s Tips: No Excuses: Even if there is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.fiftytwothursdays.us/fitness/10-tips-stay-motivated-season/">10 Tips To Stay Motivated This Season</a> appeared first on <a rel="nofollow" href="https://www.fiftytwothursdays.us">fiftytwothursdays</a>.</p>
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		<title>Working Out On The Road</title>
		<link>https://www.fiftytwothursdays.us/fitness/working-out-on-the-road/</link>
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		<pubDate>Tue, 17 Mar 2015 12:32:14 +0000</pubDate>
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					<description><![CDATA[<p>Sarah is wearing: Bra Top: Nike; Leggings: Lululemon-sold out (similar here and here); Sweatshirt: Nike; Sneakers: Adidas; Sunglasses: Rayban. Working Out On The Road Keeping up with your fitness routine can be a challenge when on the road. You don&#8217;t have your usual facilities or all of your workout gear that you have become accustom to using with you, which makes things super inconvenient and why most of us take some time off from the gym when traveling. I usually take it easy when I am on the road as well but since I have been traveling more than usual lately, I have been trying harder to fit my workouts in so I don&#8217;t completely fall out of my workout regimen. Currently I am competing in the Crossfit Open, which is a competition where you compete against other Crossfit athletes, in your division, around the entire world. I am participating in the women&#8217;s 200 level scaled division, which has still been kicking my butt but I was determined not to sit out a round (15.3) while traveling in Israel this week. Casey and I found the local Crossfit gym in Tel Aviv, dropped in, did our workouts and were able to post our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.fiftytwothursdays.us/fitness/working-out-on-the-road/">Working Out On The Road</a> appeared first on <a rel="nofollow" href="https://www.fiftytwothursdays.us">fiftytwothursdays</a>.</p>
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		<title>Xtend Barre In Style &#8211; A Fifty-Two Thursdays Review</title>
		<link>https://www.fiftytwothursdays.us/dc/xtend-barre/</link>
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		<pubDate>Thu, 27 Feb 2014 12:24:31 +0000</pubDate>
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		<guid isPermaLink="false">http://fiftytwothursdays.us/?p=1371</guid>

					<description><![CDATA[<p>&#160; If you haven&#8217;t heard of or taken a barre class yet, you have been missing out.  We all remember the days of tutus and point shoes, and, even if we are a little rusty in our 5th position, barre also incorporates a wide range of other strength and flexibility excercises.  So even if you can&#8217;t support your entire body on your big toe anymore, fear not; there is a class for every skill level. Stand out at the barre by adding these new featured designers to your workout wardrobe. These fashion forward designs will help motivate you and give you the confidence to excel through your work out. &#160;  Ballet Stretches at the Barre C Curve Abs Kelly Griffith is owner and instructor at Fuel Pilates and Xtend Barre DC.  Kelly went to her first Pilates class in 2007 and three years later she opened Fuel Pilates in Georgetown DC. In 2012 she opened her second studio Xtend Barre DC in Blagden Alley. Kelly has her Comprehensive Pilates certification through BASI Pilates. She also completed a pre/post-natal cerification with Carolyne Anthony—the industry&#8217;s expert on the subject— from The Center of Women&#8217;s Fitness. She is Xtend Barre and Xtend Barre Stick [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.fiftytwothursdays.us/dc/xtend-barre/">Xtend Barre In Style &#8211; A Fifty-Two Thursdays Review</a> appeared first on <a rel="nofollow" href="https://www.fiftytwothursdays.us">fiftytwothursdays</a>.</p>
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