Nikki Pepper Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/nikki-pepper/ style + fitness Mon, 12 Feb 2018 21:00:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 6 Tips for Goal Setting https://www.fiftytwothursdays.us/fitness/6-suggestions-goal-setting/ https://www.fiftytwothursdays.us/fitness/6-suggestions-goal-setting/#comments Mon, 12 Feb 2018 20:59:20 +0000 http://fiftytwothursdays.us/?p=17904 6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to accomplish, why not get to work and set your goals today? Our #52DayShred Coach, Reebok Marketing Guru, Crossfit Competitor, and Body Architect at Anatomy Fitness, Nikki Pepper, is here to share her secrets to goal setting and how to get started today. Here’s your chance to create a plan for yourself for what you want to achieve. Set SMART Goals – This acronym stands for specific, measurable, attainable, realistic, timely. Write them down! There’s great power in writing something down on a piece of paper. Setting something in ink also sets it in your mind! Keep your goals listed where you can see them every day. Some suggestions are a white board, your phone screen background, on a piece of paper on your nightstand, on your mirror in your bathroom—Anywhere you’re bound to look at them. Use visualization techniques. Picture yourself accomplishing your goals—How it’s going to feel, what will happen as a result, how you’ll be able to live differently. If you can believe it, you can achieve […]

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