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		<title>Muscle Beach Workout</title>
		<link>https://fiftytwothursdays.us/fashion/muscle-beach-workout/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 05 Apr 2016 11:00:16 +0000</pubDate>
				<category><![CDATA[fashion]]></category>
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		<guid isPermaLink="false">http://www.fiftytwothursdays.us/?p=12432</guid>

					<description><![CDATA[<p>I won&#8217;t say that I have broken my daily work out routine just yet. I am human. Let&#8217;s just go ahead and say that I get creative on finding new ways to stay fit outside of the typical gym and classes as much as I can. If I lived by the beach you would probably be able to find me there daily getting my work out on &#8230;. from running along the shore to inline skating on the board walk. There are so many activities to inspire a work out with such a view. My new favorite work out has been inline skating with my new Rollerblades. It has brought back so many fun, childhood memories of pretending I was a professional figure skater with grace and elegance as I twirled my way around the neighborhood courtyards. The best thing about inline skating along the beach is that you don&#8217;t even realize you are getting a work out in until the muscles start burning the next day. That&#8217;s my favorite kind of work out. It&#8217;s a fun and easy way to get in shape for summer! Wearing &#8211; Top (Pheel); Leggings (Pheel); Sneakers (similar pair Nike); Sunglasses (J.Martasand) Wearing- Mesh Top (Pheel); Bra (Onzie); Shorts [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fiftytwothursdays.us/fashion/muscle-beach-workout/">Muscle Beach Workout</a> appeared first on <a rel="nofollow" href="https://fiftytwothursdays.us">fiftytwothursdays</a>.</p>
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		<title>Spinning for our Nation&#8217;s Heroes in Pheel</title>
		<link>https://fiftytwothursdays.us/fitness/pheel/</link>
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		<dc:creator><![CDATA[Michelle Martin]]></dc:creator>
		<pubDate>Fri, 04 Apr 2014 13:07:46 +0000</pubDate>
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		<category><![CDATA[Patton Veterans Project]]></category>
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		<guid isPermaLink="false">http://fiftytwothursdays.us/?p=1780</guid>

					<description><![CDATA[<p>Last weekend we headed out to Bethesda for the day to spin and join Patton&#8217;s Veterans Project at Zengo Cycle to support some of our Nations Hero&#8217;s who are coping with post traumatic stress.  We were so happy to be able to help raise money and awareness for such an amazing organization that is run by such wonderful people and benefitting a cause we truly believe in.  Special thanks to Elizabeth Mclure for putting this event together and for Zengo Cycle for hosting us! If you have never attempted a spin class and are looking for an intense full-body workout, we highly recommend you try a class at Zengo Cycle.  This is not your ordinary spin class, they turn out the lights, blast the music and really get you pumped for a killer work out.  They incorporate upper body exercises while you cycle so you feel the burn everywhere. You will leave a sweaty mess, so don&#8217;t plan to meet your friends for drinks after but it will all be worth it because you will have sweat out the chips and margs you had the night before. Michelle and I wore one of our favorite new fitness brands, Pheel, to the spin class [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fiftytwothursdays.us/fitness/pheel/">Spinning for our Nation&#8217;s Heroes in Pheel</a> appeared first on <a rel="nofollow" href="https://fiftytwothursdays.us">fiftytwothursdays</a>.</p>
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