The Anti-Resolution Workout Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/the-anti-resolution-workout/ style + fitness Wed, 06 Jan 2016 02:51:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 The Anti-Resolution Workout https://www.fiftytwothursdays.us/fitness/anti-resolution/ https://www.fiftytwothursdays.us/fitness/anti-resolution/#respond Wed, 06 Jan 2016 12:30:48 +0000 http://fiftytwothursdays.us/?p=11772 New Years Resolutions are the worst. Each year it’s the same old story,  we enter a new year and automatically set unrealistic goals that are way out of reach and that most likely will never be acheived. We all have been there, so why do we continue to do this to ourselves? Instead of making resolutions this year to lose 20 lbs, to give up on chocolate or wine, why not devote more time to simply try to be healthy and stay active? No one is perfect, so why hold yourself to that kind of standard? I have found that if I eat healthy 80% of the time and find a workout program that I actually enjoy, that I am a million times more successful than when I am depriving my body of the food it wants/needs and am doing boring workouts that I hate. Getting in shape isn’t easy and it takes hard work and dedication to get the results that you want but when you find a program that you want to do, you will soon be hooked. It could be a boxing gym, running club, barre studio or Crossfit gym, it really doesn’t matter what kind of workout you […]

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