Varley Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/varley/ style + fitness Sat, 24 Jun 2017 20:34:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Meet Leah, Your 52 Day Shred Coach! https://www.fiftytwothursdays.us/fitness/meet-leah-your-52-day-shred-coach/ https://www.fiftytwothursdays.us/fitness/meet-leah-your-52-day-shred-coach/#respond Thu, 16 Mar 2017 11:00:33 +0000 http://fiftytwothursdays.us/?p=15351 You may have heard the news about our newly launched nutrition challenge called the 52 Day Shred (which we are SOOO excited about btw) but you have probably been wondering who the smoking hot brunette is that is pictured with me. Well, today you are finally going to meet Leah, my super fit friend who is also our 52 Day Shred Nutrition Coach! Leah has been a good friend and a training buddy of mine for a few years now but we recently decided to team up to launch the 52 Day Shred, which came about after I started working with her myself. I started working with Leah, owner of The Physique Shop, a few months ago because I felt like my nutrition could use a little work. I knew I made healthy choices (most of the time) but I had no idea exactly what my body needed to fuel my active lifestyle. I was tired and felt weak during my workouts, which I found out was due to undereating and not taking in nearly enough protein or carbs. I knew if I was struggling with my nutrition that there must be others out there experiencing the same issues with […]

The post Meet Leah, Your 52 Day Shred Coach! appeared first on fiftytwothursdays.

]]> https://www.fiftytwothursdays.us/fitness/meet-leah-your-52-day-shred-coach/feed/ 0 Get Bikini Bod Ready With Our 52 Day Shred https://www.fiftytwothursdays.us/fitness/get-bikini-bod-ready-with-our-52-day-shred/ https://www.fiftytwothursdays.us/fitness/get-bikini-bod-ready-with-our-52-day-shred/#comments Tue, 07 Mar 2017 14:02:01 +0000 http://fiftytwothursdays.us/?p=15273 Get Bikini Bod Ready With Our 52 Day Shred… After months of hard work and many many planning sessions, we are finally ready to let you in on a little secret that we have been keeping from you. Today we are launching our first ever nutrition challenge called The 52 Day Shred and we couldn’t be more excited! We have teamed up with Nutrition Coach, Leah Clark, to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! I know from personal experience because I have been on the program myself for the last 52 days and it has done wonders for my performance and my physique. I have never been able to stick to a “diet” because I enjoy wine and tacos way too much, so when Leah introduced me to this program I knew I could actually sustain it long term. Before I started The 52 Day Shred, I would eat relatively healthy but never knew what exactly my body needed to function properly, especially with the amount of exercise I do. This program has completely opened my eyes and I am actually eating more than I was before and dropping […]

The post Get Bikini Bod Ready With Our 52 Day Shred appeared first on fiftytwothursdays.

]]> https://www.fiftytwothursdays.us/fitness/get-bikini-bod-ready-with-our-52-day-shred/feed/ 4