Browsing Category

fitness

  • 3 Protein Smoothies To Fuel Your Workouts

    3 Protein Smoothies To Fuel Your Workouts I work hard in the gym, so post workout I’m always in need to refuel with protein-packed snacks or meals. While eating pure protein…

  • #BeYourGoals Event Recap

    #BeYourGoals Event Recap A couple weeks ago I had the pleasure of hosting a fitness class + happy hour with a group of my newest friends at lovely new Henri Apartments…

  • 6 Tips for Goal Setting

    6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…

  • #52DayShred JAN 8 – Meet Your Coaches

    Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with…

  • The Holiday Fit Guide

    If you happen to have a fitness junkie on your list this year, you’re in luck! I have 13 gift ideas that are perfect for any yogi or cardio queen. Check…

  • Fall Athleisure Styling

    I would be lying if I told you that I didn’t live in my athletic gear. I have an entire room full of clothing but 9 times out of 10, I will…