Fitness

STYLE

MOTHERHOOD

    All About RF Microneedling

    I recently had the opportunity to try out RF micro needling at OVME spa at the Mosaic District (they also have a location in Bethesda and DC) and I’ve been blown away by the results. I’ve been dying to try this procedure for years after hearing multiple friends that have amazing results and seeing many life changing before/afters on social media. I’m almost 39, so aging is top of mind for me as I approach 40. But I’m all about…

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  • Toddler activities

    5 Ways To Entertain Your 1 Year Old

    I can’t believe I’m writing an article about tips entertaining a one year old when I feel like Waylon just arrived last week! Time has flown by to say the least…

  • Gift Guide For The Expecting Mama

    Time to spoil the mom-to be in your life with some things that will make her a whole lot more comfortable during her pregnancy. These products have been my tried and…

  • Holiday Fit Guide – 2021

    ‘Tis the season to spoil her with all the things. We’ve rounded up this year’s hottest fitness gadgets and goodies that are sure to get you off the naughty list for…

  • Baby Registry Guide

    Being that this is not my first rodeo and I know how difficult and time consuming it can be to compile a list of things you need to prepare for a…

  • Hashimotos Disease

    Self Diagnosing Hashimotos Disease

    For years I felt like something was wrong with me, like something was off and I couldn’t put my finger on it. My doctors all told me I was fine but…

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