reebok Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/reebok/ style + fitness Mon, 12 Feb 2018 21:00:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 6 Tips for Goal Setting https://www.fiftytwothursdays.us/fitness/6-suggestions-goal-setting/ https://www.fiftytwothursdays.us/fitness/6-suggestions-goal-setting/#comments Mon, 12 Feb 2018 20:59:20 +0000 http://fiftytwothursdays.us/?p=17904 6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to accomplish, why not get to work and set your goals today? Our #52DayShred Coach, Reebok Marketing Guru, Crossfit Competitor, and Body Architect at Anatomy Fitness, Nikki Pepper, is here to share her secrets to goal setting and how to get started today. Here’s your chance to create a plan for yourself for what you want to achieve. Set SMART Goals – This acronym stands for specific, measurable, attainable, realistic, timely. Write them down! There’s great power in writing something down on a piece of paper. Setting something in ink also sets it in your mind! Keep your goals listed where you can see them every day. Some suggestions are a white board, your phone screen background, on a piece of paper on your nightstand, on your mirror in your bathroom—Anywhere you’re bound to look at them. Use visualization techniques. Picture yourself accomplishing your goals—How it’s going to feel, what will happen as a result, how you’ll be able to live differently. If you can believe it, you can achieve […]

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]]> https://www.fiftytwothursdays.us/fitness/6-suggestions-goal-setting/feed/ 5 Reebok Styling Sessions with Sarah https://www.fiftytwothursdays.us/fitness/reebok-styling-sessions-with-sarah/ https://www.fiftytwothursdays.us/fitness/reebok-styling-sessions-with-sarah/#respond Mon, 19 Sep 2016 20:19:03 +0000 http://fiftytwothursdays.us/?p=13787 Hey guys! I am so excited about a fun event that I’m hosting this Thursday, September 22nd with Reebok at Chelsea Collective in Tyson’s Corner! As many of you know, Chelsea Collective is my go-to place to shop for fitness gear. Fall is here and its time to update your wardrobes and your fitness gear is no exception!! Come out and let me help style you in the latest Reebok trends, as you sip on Mediterranean mocktails and munch on tapas by ROTI . The new Reebok collection is on point, so you really won’t want to miss this event! Style sessions: Schedule a 15 min session with me and I will help give you outfit ideas that will support your active lifestyle while staying true to your personal style. I will provide you with tips and tricks to help you look your best! Don’t forget to book your appointment here. There will be a Flash tattoo station, live music, raffle prizes and a special gift with Reebok purchase of $100 or more. Don’t miss your chance to enter to win a complete Reebok look or Reebok sneakers! PLUS the first 15 through the door receive a gift bag. RSVP here and I will see you there! […]

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]]> https://www.fiftytwothursdays.us/fitness/reebok-styling-sessions-with-sarah/feed/ 0 The Anti-Resolution Workout https://www.fiftytwothursdays.us/fitness/anti-resolution/ https://www.fiftytwothursdays.us/fitness/anti-resolution/#respond Wed, 06 Jan 2016 12:30:48 +0000 http://fiftytwothursdays.us/?p=11772 New Years Resolutions are the worst. Each year it’s the same old story,  we enter a new year and automatically set unrealistic goals that are way out of reach and that most likely will never be acheived. We all have been there, so why do we continue to do this to ourselves? Instead of making resolutions this year to lose 20 lbs, to give up on chocolate or wine, why not devote more time to simply try to be healthy and stay active? No one is perfect, so why hold yourself to that kind of standard? I have found that if I eat healthy 80% of the time and find a workout program that I actually enjoy, that I am a million times more successful than when I am depriving my body of the food it wants/needs and am doing boring workouts that I hate. Getting in shape isn’t easy and it takes hard work and dedication to get the results that you want but when you find a program that you want to do, you will soon be hooked. It could be a boxing gym, running club, barre studio or Crossfit gym, it really doesn’t matter what kind of workout you […]

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]]> https://www.fiftytwothursdays.us/fitness/anti-resolution/feed/ 0 52 Thursdays Fitness Series: Spark Yoga https://www.fiftytwothursdays.us/dc/52-thursdays-fitness-series-spark-yoga/ https://www.fiftytwothursdays.us/dc/52-thursdays-fitness-series-spark-yoga/#respond Tue, 24 Nov 2015 02:45:51 +0000 http://fiftytwothursdays.us/?p=11435 We have some exciting news! Michelle will be visiting from LA and we will be hosting a FREE Yoga + Weights class together at Spark Yoga in Arlington on December 1st at 7:30pm! This class will be perfect to burn some calories after devouring those Thanksgiving feasts! Prepare for a high calorie burn in this Yoga + Weights class, it pairs the benefits of yoga with the added intensity of weights and resistance training. All levels are welcome and the class will last 1 hour. This class is one of Spark’s most vigorous offerings! Stick around after the class to mingle with Sarah and Michelle, enjoy healthy juices and for giveaways from Reebok and Spark Yoga! These classes are known to fill up fast, so make sure to sign up ASAP! – To register, use the link provided and search for the date 12/1 and sign up for the 7:30pm 52 Thursdays *Private Event* Yoga + Weights Class. Hope to see you all there! REGISTER HERE xo Sarah and Michelle

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